Chikara Kan, Inc. :: Lawrence Kane ROUNDHOUSE KICK Review

This series is a fantastic reference for anyone interested in the finer points of kicking, particularly for those of us whose exposure to this aspect of the martial arts has been somewhat limited. I have been doing this stuff since 1970, for example, yet have focused exclusively on styles that have very little emphasis on kicking applications (e.g., Goju Ryu karate, Kodokan judo, and Matayoshi kobudo). Goju Ryu, for instance, utilizes roughly 70% hand techniques. Don't get me wrong, I have a pretty mean mae geri (front kick) that can rock your world, but there are many other leg techniques utilized by other arts that I am simply not at all expert with--hatchet kicks, axe kicks, and crescent kicks, to name a few.

This is why I was so excited to find Shawn Kovacich's comprehensive "Achieving Kicking Excellence" series. If you are familiar with Kris Wilder's outstanding tome, The Way of Sanchin Kata: The Application of Power, these books take a similarly in-depth yet approachable style. Each volume explores one type of kick in great detail, outlining some 50 or 60 technical points (depending on the type of kick), in an easy to understand and utilize manner. At first blush you might think that it would be tough to devote an entire volume to just one type of kick, yet each offering in this exceptional series runs more than 200 pages and is packed with meaningful information.

No dojo darling, Kovacich really knows what he is talking about. A fourth-degree black belt in both karate and taekwondo, he has competed in full contact sparring tournaments (including the prestigious Sabaki Challenge) and is the world-record holder for both endurance- and high-kicking as certified by the Guinness Book of World Records. Kovacich has been teaching martial arts since 1985 and this knowledge, skill, and ability really shine through in his writing.

The text is clear and comprehensive, yet written in everyday language that just about anyone can easily grasp. No matter how good the writing, however, this sort of topic needs wide-ranging illustrations to ensure thorough comprehension. Fortunately there are tons of them. Regrettably though, the pictures are quite dark and/or grainy in most places (my only real complaint about the series). Despite the fuzziness of the photo printing, however, the pictures themselves are first rate as are the corresponding illustrations. Most of the pictures not only have captions but also reference numbers that align with the text to assure further clarity. There are separate illustrations that show the appropriate foot position and base of support for each movement too. This layout method is really slick; I like it a lot. There is a pretty good index in the back that supplements the table of contents too, so you can easily refer back to anything you will want to re-read later on (and you'll almost certainly want to refer back to much of this information later on).

While the front and back matter are virtually identical amongst the various volumes (such that each one can stand alone without the rest of the series), the core content is unique for each type of kick. This front and back matter (e.g., warm up and stretching) is a bit cursory too, though that is perfectly understandable given the primary focus of the books; truly nothing to be overly concerned with in my opinion. Each volume in the series is laid-out in an identical manner and includes the following topics:

-- Basic anatomy of the kick
-- Warm up and stretching
-- Principles of the kicking movement (e.g., stability, balance, sequence of movements, speed, accuracy, targeting, visualization, etc.)
-- Performing the primary kick (e.g., fighting position, knee raise, coil, impact, follow-through, recoil, knee drop, return to fighting position).
-- Performing variations from the primary kick (e.g., step, switch, jump, spin, cross-over, etc.)
-- Training and practice methods (e.g., skill, strength, speed, and power training)
-- Trouble shooting the kick
-- Kicking applications against an opponent
-- Author's awards and accomplishments
-- Recommended reading

No matter how well written, you cannot learn martial arts solely from a book, of course, but this series is a fantastic supplement for hands-on instruction. It covers important nuances that are rarely described adequately by most sensei (or sifu, etc.). I have found that, in general, books can reach a level of clarity and comprehensiveness that is simply not achievable with DVDs as well. This series is no exception to that rule. Despite a bit of redundancy amongst the various volumes, the technical merits and detailed analysis of the kicks make these books a stellar resource for any serious martial artist. I'm proud to include all ten volumes in my library.

Highly recommended!

Lawrence Kane
Author of Surviving Armed Assaults, Martial Arts Instruction, The Way to Black Belt, and The Way of Kata