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Chikara Kan, Inc. :: Books :: Axe Kick
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Author: Jessica B.
Axe Kick is just as good, if not better, than Wheel Kick. This is one of the more difficult kicks to perform if it is not done properly. In class I didn't get the break down that I needed to know to perform the kick properly and I was going home with various injuries. After reading Axe Kick, I saw where my mistakes were and how to correct them. Thanks! I like coming home from class without the aches and pains.
Mr. Kovacich broke down the steps of the Axe Kick so well, that when I first skimmed through the book, I could see what I was doing wrong. He even referenced pictures of someone cutting a block of wood with an axe that helped me to understand the main principle of the kick.
Although this book has not come back from the printer yet, I was privileged to get a copy of the book in an Adobe PDF file. Along with the great information, I am glad that Mr. Kovacich let me get a head start on reading and practicing with the book.
Thank you so much.
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Author: Alan D. Cranford
This is Volume Three of ten books devoted to mastering kicks. Shawn Kovacich devotes this book to the axe kick. This review examines Shawn's book from a practical stand point--how well does this book enable me to learn the axe kick?
Shawn likens a properly executed axe kick to a lumberjack's axe splitting wood. While only right leg techniques are shown, Shawn doesn't think you've mastered the kick unless you can apply it with either leg. This book is geared towards executing the perfect axe kick.
I'm 50, 6'3" tall and 220 pounds, but I'm not an athlete--just healthy. I cannot perform the axe kick higher than my own waist right now--I'll need to improve my flexibility. It isn't too much of a handicap for self defense--or active military service--but for those of you involved in karate matches, you need the high kicks for the match-winning points. Of course, if I fall to the ground or can hold onto something, my kick gains stability, height, and power--at the cost of being fixed in position for an instant. The axe kick uses the heel bone--the back center of the heel bone. Target areas are the head, shoulders, and collar bone.
I have training prejudices: I like to employ mirrors, a video camera or two, a minimum of one sparring partner, and at least one referee when I train. Multiple sparring partners are to keep me from getting stuck kicking at the same height each time, and because in the real world, my problems usually come in bunches. Often, I must train alone or not train at all, so I have to limit my training intensity for safety. A second set of eyes can help spot flaws--and prevent injuries. It is very hard to dial 911 when one's back is thrown out. These kicking techniques can injure the practitioner if done incorrectly. I like both mirrors and video because when I initially practice, I can watch myself in the mirror. For realistic practice, I need to concentrate on technique and the target instead of watching my own reflection--instant video playback aids me in spotting what happened. I can even figure out if my kick was in the right place or not! Shawn wrote about the "crawl, walk, and run" phases of training and the basic and advanced kicking techniques are covered in detail. Exact detail. Train at your own risk. I perform a risk reduction prior to training--assess the risk level and employ risk reduction techniques to make training safe. Remember that training is synthetic reality, intended to be less expensive than gaining real-world experience.
I think that "Achieving Kicking Excellence: Axe Kick" is well organized. There are twelve chapters. The introduction defines the kick and advises how to use the book. Chapter One is kick anatomy: bones and muscles. Chapter Two recommends warm up and stretching exercises. Chapter Three is Basic Principles: striking surface, target areas, and 11 other key points. Clear graphics left me with little doubt about what part of the foot to apply and where to hit my opponent. Chapter Four covered the primary co-kick technique, "out-to-in". Again, the graphics are very clear. They include "dance step diagrams" showing where the feet go--footwork is critical to effective kicking. The photos have numbered labels stressing correct positioning of each part of the body. Chapter Five is variations of the primary technique. Chapter Six is the "in-to-out" co-kick technique and Chapter Seven covers variations. Chapter Eight covers training and practice techniques to achieve skill, strength, speed, and power. Chapter Nine is a trouble-shooting guide. Chapter Ten is applications: how to use this in competition or combat. Chapter Eleven is Shawn's awards and accomplishments. Chapter Twelve previews the next volume in the series. There are a table of contents, a recommended reading list, and an index.
This is an excellent study guide. I can train some now, on my own, and when I find training partners (sparring partners and a referee) I might even get proficient!
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Author: Joanna Daneman
If you are a novice martial artist, a kick-box exercise video nut, or someone who wants to advance their knowledge of martial art kicks, this book looks as if it would be very helpful.
The series of books is organized by type of kick: back, wheel, axe, crescent, reverse crescent, front, hook, hatchet, roundhouse, side kick. Ten books in all.
The volumes are absolutely loaded with pictures of not only kick technique but also of helpful strength-with-weight exercises, especially gym exercises with machines like the hack squat and leg press sled and of course the all-important lunge. So you get not only a discussion of how-to, but of what exercises can improve overall performance by gaining muscle strength. There are pictures with overlays of angles and axes, giving you an idea of proper form, though there is no substitute for a sensei giving you real-time feedback, of course. So these books are a good adjunct to martial arts class in the dojo; something to read and then take to practice and work on with real-time help.
There is a section on sparring--right and wrong. There is a suggested reading list in the back. A very complete series.
The only thing these volumes suffer from is slightly dark and low contrast black and white photograph reproduction due to pictures being on paper stock and not glazed plate stock, in order to keep costs reasonable for publishing. And the cover photo is wonderful but the graphic design (showing the title being shattered by the someone doing the title kick) was a GREAT concept but you can't read the title on the front cover (because it's being kicked to bits!) This is annoying; you have to read the spine to see which kick the book is about. If this bugs you, it's easily fixed: get some stickers or a Sharpie and mark the front cover with something like SIDE KICK VOL 10 or whatever works for you.
Author Kovacich is a black belt in both Karate and Tae Kwon Do (which of course is one of the martial arts for which the kick is the premier technique.)
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Author: Jeffrey Peter A. Hauck
Author Shawn Kovacich has exploited an important niche in his "Achieving Kicking Excellence" series of martial arts instructional texts.
Shawn is quoted as saying "In an unarmed self-defense encounter, your kicking skills or lack thereof, can be the deciding factor between victory and defeat. In today's society, kicking is not only used more frequently, but it also ranks as perhaps the most versatile and underrated weapon that you have in your arsenal." I agree with him.
I found "Axe Kick" (volume 3 of 10 in the series) to be so highly detail oriented that it overcame any presupposition of dryness and boredom to which I initially attributed to it. In short, I was "hooked." Laid out in terms that the novice can easily follow and the practicing martial artist can incorporate into his or her regimen, Shawn starts out with the historical background of the Axe Kick and then introduces the reader to the physical and physiological body movements and mechanics associated with the kick.
Providing tips on conditioning and training, Shawn demonstrates foot movement by foot movement the Axe Kick's basic principles and then introduces the primary In-to-Out Axe Kick and then Out-to-In Axe Kick to his audience and follows with six variations of each; (some of which I have never even heard of!).
Shawn demonstrates the principles of each kick with clear photographs that leave nothing to the imagination. Fortifying the text with chapters on "Warm Up and Stretching," "Training and Practice Methods," "Trouble Shooting Guide," and "Kicking Applications," to name a few, Shawn provides the reader with more than a full understanding of what could and mistakenly be known as a "simple kick."
Totally complete at 258 pages, and chocked with all sorts of valuable information from the "nuts and bolts" of technique description and demonstration to body dynamics, this is without a doubt the "gold standard" by which any examplar of martial arts kicking should be judged by.
This book can stand alone or be incorporated within the series. I rate it at five stars without hesitation or reservation. Well done!
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Author: K.H.
The next book in Shawn Kovacich series, "Axe Kick," covers just that, the axe kick, from about every angle one could possibly approach this subject. Shawn if anything, is consistent, which aids this series. The reader knows what to expect, details about muscle groups, target areas, and proper technique are standard in his "Achieving Kicking Excellence" series.
Now, I must state my bias: I have never been much a fan of this kick and taught it as part of the curriculum knowing some other student my fall in love with the kick. In all the years of competition, full contact or point, I only saw one person who could use this technique properly (Tomas Kurowjoski spelling - Shidokan Open). Shawn has a picture of him using this kick in the same tournament, whether he was successful with it, I don't know; however, what I do know is that he has mastered the technical knowledge on all the workings on learning, teaching, and applying this kick.
He demonstrates both the in and out axe kick and adds other photos such as a man using an axe and constant use of a protractor showing peak points. Each muscle group is mentioned and how it applies to this maneuver. His application section works well These books excel as instructor's aids and out of the three I have reviewed so far, this book has provided the most information about a certain kick and how each muscle is working to make this kick excel. This series is quickly turning into a reference set for instructors and students alike.
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Author: Aaron Hoopes
Like all the titles in Shawn Kovacich's Achieving Kicking Excellence series, book 3 Axe Kick is a comprehensive study of one of the important kicks used in modern martial arts today. The book is incredibly thorough with numerous photos demonstrating the every aspect of the kick in minute detail. Mr. Kovacich knows his stuff and it is obvious that he has spent many hours honing his technique. The book provides an in-depth study of the bones, muscles and mechanics involved in the kicking technique.
In addition, the book contains a wealth of supplemental information on strength, speed and power generating exercises to enhance the technique. There is also a section on stretching as well as the application of the technique.
This book is ideal for any martial artist who wishes to perfect their axe kicking ability. The beginner will find a wealth of information to assist in developing proper mechanics while the advanced practitioner will glean some vital knowledge from an accomplished teacher.
Be sure to check out the other books in this series. You are sure to find one that addresses the specific kick that you need work on.
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