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Chikara Kan, Inc. :: Alan Cranford HOOK KICK Review
| Alan Cranford HOOK KICK Review |
Alan Cranford Hook Kick Review
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This is Volume Seven of ten books devoted to mastering kicks. Shawn Kovacich devotes this book to the Hook Kick. This review examines Shawn's book from a practical stand point--how well does this book enable me to learn the hook kick?
I'm 50, 6'3" tall and 220 pounds, but I'm not an athlete--just healthy. I cannot perform the Back Kick higher than my own waist right now--I'll need to improve my flexibility. It isn't too much of a handicap for self defense--or active military service--but for those of you involved in karate matches, you need the high kicks for the match-winning points.
So, what is a hook kick and why would I use it? Shawn writes that the hook kick is like a boxer's hook punch--and should be used only after your opponent has been "set up" by another technique.. The striking surface is the back center of the heel and the head is the target. The hook kick was difficult for me to perform but the arc of the kick is deceptive and may confuse your opponent. Getting inside another's Observe, Orient, Decide and Act loop can win a match for you--or allow you to seize and keep the initiative in a fight. Shawn demonstrates using a chair for training--for me, that chair was a must! I need considerable more training before my hook kick will be effective.
I have training prejudices: I like to employ mirrors, a video camera or two, a minimum of one sparring partner, and at least one referee when I train. Multiple sparring partners are to keep me from getting stuck kicking at the same height each time, and because in the real world, my problems usually come in bunches. Often, I must train alone or not train at all, so I have to limit my training intensity for safety. A second set of eyes can help spot flaws--and prevent injuries. It is very hard to dial 911 when one's back is thrown out. These kicking techniques can injure the practitioner if done incorrectly.
I like both mirrors and video because when I initially practice, I can watch myself in the mirror. For realistic practice, I need to concentrate on technique and the target instead of watching my own reflection--instant video playback aids me in spotting what happened. I can even figure out if my kick was in the right place or not! Shawn wrote about the "crawl, walk, and run" phases of training and the basic and advanced kicking techniques are covered in detail. Exact detail.
Train at your own risk. I perform a risk reduction prior to training--assess the risk level and employ risk reduction techniques to make training safe. Remember that training is synthetic reality, intended to be less expensive than gaining real-world experience.
I think that "Achieving Kicking Excellence: Hook Kick” is well organized. There are ten chapters. The introduction defines the kick and advises how to use the book. Chapter One is kick anatomy: bones and muscles. Chapter Two recommends warm up and stretching exercises. Chapter Three is Basic Principles: striking surface, target areas, and 11 other key points. Clear graphics left me with little doubt about what part of the foot to apply and where to hit my opponent. Chapter Four covered the primary kick technique. Again, the graphics are very clear. They include "dance step diagrams" showing where the feet go--footwork is critical to effective kicking.
The photos have numbered labels stressing correct positioning of each part of the body. Chapter Five is variations of the primary technique. Chapter Six covers training and practice techniques to achieve skill, strength, speed, and power. Chapter Seven is a trouble-shooting guide. Chapter Eight is applications: how to use this in competition or combat. Chapter Nine is Shawn's awards and accomplishments. Chapter Ten previews the next volume in the series. There are a table of contents, a recommended reading list, and an index.
This is an excellent study guide. I can train some now, on my own, and when I find training partners (sparring partners and a referee) I might even get proficient!
Alan Cranford
Carson City, Nevada
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